View Workout (Coach Witte)
(Untitled)
April 27, 2017 (Morning)
Exercise Type: Run
Comments:
5:10 hard to Cullum & back (0.742 miles)
4:00 hard to 2662 W. Montrose (0.626 miles)
3:00 from Montrose Corner to about 60-70 meters from I.P. road (0.4563 miles)
2:00 Irving Park Rd to 4226 N California (0.3081)
1:00 from Cullom to about 80 meters from Montrose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 15:10 | |||
| 0.74 Miles | 5:10 | 6:57 / Mile | Interval | |
| 0.63 Miles | 4:00 | 6:23 / Mile | Interval | |
| 0.46 Miles | 3:00 | 6:34 / Mile | Interval | |
| 0.31 Miles | 2:00 | 6:29 / Mile | Interval | |
| 0.19 Miles | 1:00 | 5:15 / Mile | Interval |