June 19, 2017 (Night)
Exercise Type: Run
Weather: 75
Comments:
Fleet Feet Run, 6 miles in 44:34.
I ran the first three miles with Angelica, then ran back by myself because she was planning to run 8.
I wore my old white mizuno wave inspires and they felt good.
Afterwards, we did a planks / pushups / core strength workout led by Rachel Sierminski, then I went to Garcia's with the group. I sat next to a lot of new people including Sam, Marie, Brian, and Jonathan. In addition, Jose, Linda, Erica, another new person, and Eric's girlfriend Mandy was there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:34 | 7:25 / Mile | Training |