View Workout (Adam Terwillegar)
Long Run After a Long Weekend
June 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Felt good until the last 400m that was all uphill. Other hills didn't slow me down too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:42 | |||
| 10.0 Miles | 1:06:12 | 6:37 / Mile | Steady State | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |