View Workout (ric Benzing)
:45/:30
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
little speed work around town this morning. Last mile at 10:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:07 | 10:48 / Mile | Speed | Saucony Guide 10 |