View Workout (Nick Moore)
300s at Meridian Middle
October 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool and a little sunny
Comments:
Was feeling good for the first ones and then just kinda died out at the end though, but still did good and hopefully I will get feeling better in time for districts. Really pumped for Bend!! Got kinda scared when Burquist(however you spell that) came up to rusty today though, thought it was gonna be canceled again haha
Nick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 7:33 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 15 | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Asics Gel-Kayano 15 | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Asics Gel-Kayano 15 | |
| 1.0 Miles | Cooldown | Asics Gel-Kayano 15 |