View Workout (Naomi Blaushild)
A1s on Fast Bowl (1,2,3,1,3)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
4:41, 9:22, 14:23, 4:35, 14:26 - on or under all of my times. quad hurt the whole time but it wasn't enough to make me stop so whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 6.2 Miles | Mizuno Wave Rider 12 PINK | |||
| 0.5 Miles | Cooldown | Mizuno Wave Rider 12 PINK |