View Workout (Sal Delle Palme)
6 miles in the desert heat
July 17, 2008 (Morning)
Exercise Type: Run
Weather: extremely hot
Comments:
Slow first mile, next 5 at 9:30 pace.
I had to gut it out just to finish this run because of the extreme heat, I'm comfortable enough with this pace that I can hold it even in the heat. So next time, when I run in better weather and once I feel warm, I should aim for sub 9:00 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:25 | 10:04 / Mile | 180 | Nike Vomero |