View Workout (Tiffany Ruan)
74. EASY RUN.
June 20, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, low 60s, cloudy.
Comments:
Felt really good today, breathing was better.
Splits: 13:57 (1.5 miles), 13:12 (1.5 miles).
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:09 | 9:03 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |