View Workout (Rich Jones)
Easy run with CC team
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzly, cold, perfect day to run!
Comments:
Great week of practice with CC team! Great to run with these kids, they seem to be having fun! I know I am!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 39:38 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | |
| 3.76 Miles | 32:08 | 8:32 / Mile | Easy | |
| 0.4 Miles | 3:30 | 8:44 / Mile | Cooldown |