View Workout (Riley VanPelt)
Everybody Hates Ben Lambert
June 20, 2017 (Night)
Exercise Type: Run
Weather: Low 60s
Comments:
I started my run from Wilson to Gunson and then met up with Lucas to run 7.39 down the Abbott loop. The run felt good but I feel like we were going faster than we thought. It felt super smooth and the weather felt perfect. Wasn't too beat up from 10 mile yesterday but I'll take it easier tomorrow.
The title of my run has to with a group of 4 Livonia girls I had at an AOP neighborhood discussion. I asked them if they knew Ben Lambert and they said "yeah", but glared at me while saying it. They hated me for the remainder of the discussion. I'll never truly know why those girls hate Ben Lambert, but ya know the mystery will remain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 1:02:26 | |||
| 1.8 Miles | 11:36 | 6:26 / Mile | Warmup | Nike Free RN Flyknit 2017 |
| 7.39 Miles | 50:50 | 6:52 / Mile | Cruise | Nike Free RN Flyknit 2017 |