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Everybody Hates Ben Lambert

June 20, 2017 (Night)

Exercise Type: Run

Weather: Low 60s

Comments:
I started my run from Wilson to Gunson and then met up with Lucas to run 7.39 down the Abbott loop. The run felt good but I feel like we were going faster than we thought. It felt super smooth and the weather felt perfect. Wasn't too beat up from 10 mile yesterday but I'll take it easier tomorrow.

The title of my run has to with a group of 4 Livonia girls I had at an AOP neighborhood discussion. I asked them if they knew Ben Lambert and they said "yeah", but glared at me while saying it. They hated me for the remainder of the discussion. I'll never truly know why those girls hate Ben Lambert, but ya know the mystery will remain.

Distance Duration Pace Interval Type Shoes
9.19 Miles 1:02:26
1.8 Miles 11:36 6:26 / Mile Warmup Nike Free RN Flyknit 2017
7.39 Miles 50:50 6:52 / Mile Cruise Nike Free RN Flyknit 2017