View Workout (Julia Ernst)
Prework Lap
June 19, 2017 (Morning)
Exercise Type: Run
Comments:
Felt pretty good on this one! I keep seeing a bunch of other runners doing something like a tempo and this time I ran with one person for a bit but he stopped running after just a little bit -- remember to ask them when their practices are!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 50:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 6.3 Miles | 48:00 | 7:37 / Mile |