View Workout (Julia Ernst)
Post rain with little hills
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
Really didn't want to run when I first got up this morning (heavy legged and raining outside) and just about decided to take the day off. But after a good breakfast and some reading, the sky had cleared and I felt full of energy -- got out there and ended up having a wonderful exploratory run! At the end, sprinted the driveway hill 3x and though it was the smallest bit of speed work, was glad to at least start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | |||
| 5.8 Miles | 46:00 | 7:55 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile |