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Pool running

June 22, 2017 (Morning)

Exercise Type: Swim

Comments:
Warm up 5 min easy

Sprint 5x 1 min fast with 1 min recovery
Take additional 2 min easy
Sprint 5x 45 sec. hard with 1:15 recovery
Take additional 2 min easy
Sprint 5x 30 sec. hard with only 30 sec. recovery!

Cooldown easy 10 min.

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