View Workout (Jannelle Bruns)
Intervals on Treadmill
June 21, 2017 (Morning)
Exercise Type: Run
Comments:
Did 1 minute intervals in between weight sets. Finished with slow jog and walk for 8 minutes. Fastest interval was at 8.0 Still have a cough after being sick last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 23:01 | 10:11 / Mile | Interval | Nike Free 5.0 |