View Workout (Craig Morgan)
recovery day
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot but getting colder
Comments:
easy
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:20 | 6:37 / Mile | nike skylon 2 (white black and yellow) |