View Workout (Connor Wooding)
Run + Soccer Practice
June 21, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 30:20 | |||
| 1.43 Miles | 10:00 | 6:59 / Mile | Warmup | |
| 1.68 Miles | 10:00 | 5:57 / Mile | Tempo | |
| 1.46 Miles | 10:20 | 7:04 / Mile | Cooldown |