View Workout (Michael Grese)
Thrusday Run
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run that felt better tan yesterday.
Veale, Fairmont, Lee and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:57 | 7:13 / Mile | Asics Gel Nimbus 11 (b&w) |