View Workout (Craig Morgan)
hard day
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
5 400s with 5 min rest after each...unbelievably hard
56, 57, 59, 60, 58...in trainers
4 mile tempo run after :( (like 6:15 pace not too bad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | nike skylon 2 (white black and yellow) |