View Workout (Jeb Stone)
Tempo
June 22, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 35:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | On Cloud |
| 2.0 Miles | 12:01 | 6:00 / Mile | Tempo | On Cloud |
| 2.2 Miles | 8:49 | 4:00 / Mile | Cooldown | On Cloud |