View Workout (Jeb Stone)
Intervals / 10 x .25
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
2:00 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 25:13 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Warmup | On Cloud |
| 4.45 Miles | Interval | On Cloud | ||
| 1.25 Miles | 9:36 | 7:40 / Mile | Cooldown | On Cloud |