View Workout (Jeb Stone)
Intervals / 6 x .25
June 14, 2017 (Morning)
Exercise Type: Run
Comments:
2:00 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:48 | |||
| 2.0 Miles | 15:43 | 7:51 / Mile | Warmup | On Cloud |
| 3.85 Miles | 20:29 | 5:19 / Mile | Interval | On Cloud |
| 1.15 Miles | 8:36 | 7:28 / Mile | Cooldown | On Cloud |