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Permits

June 22, 2017 (Morning)

Exercise Type: Run

Comments:
Had to wake up even earlier to run because we had to go get work permits this morning. Ran on the ICT. Hard trail to run on because it's so slanted and very up and down with lots of roots. Slow and short today. Wore old shoes to phase in the new ones. No time for stretching or strength. Running in the morning seems to be working.