View Workout (Johann Baniqued)
Moderate Progression 6
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
Progression run at a slightly fast pace. Between 8.0 and 8.8 mph. Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Nike Free Motion |