View Workout (Matt Carpowich)
Stairway to Heaven Easy Run
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, fairly warm
Comments:
Easy day after difficult tempo, feeling sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:34 | 7:53 / Mile | Easy |