View Workout (Matt Carpowich)
Crazy Horse Crash Cruise
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, pretty sunny, mild
Comments:
Stayed with Jafek, probably a bad call
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 19:23 | |||
| 1.5 Miles | Warmup | |||
| 0.25 Miles | 1:10 | 4:40 / Mile | Cruise | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Cruise | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Cruise | |
| 0.75 Miles | 3:53 | 5:10 / Mile | Cruise | |
| 0.75 Miles | 3:51 | 5:07 / Mile | Cruise | |
| 1.0 Miles | Cooldown |