View Workout (Matt Carpowich)
Easy Bike Bath with lil nik
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Breezy, afternoon delight
Comments:
Felt good, ankles hurting, had to piss like you don't even believe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:41 | 7:08 / Mile | Recovery |