View Workout (Tiffany Ruan)
76. EASY RUN.
June 22, 2017 (Morning)
Exercise Type: Run
Weather: Low 80s, windy.
Comments:
felt shitty today, calves were sore and lungs were on fire.
Splits: 13:36 (1.5 miles), 13:16 (1.5 miles).
Extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:52 | 8:57 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |