View Workout (Rohan Sinha)
30 E + Cadence
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
Coach Lauer told us to cut the workout out by 5 min since we did some cadence work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:01 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 4.15 Miles | 30:01 | 7:13 / Mile | Easy | Saucony Freedom ISO |
| 240.0 Meters | Cooldown | Saucony Freedom ISO |