View Workout (jim neely)
Base Run
June 22, 2017 (Night)
Exercise Type: Run
Comments:
mhs at 8 pm
I'VE GOT NOTHING
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 38:14 | |||
| 870.0 Meters | 6:44 | 12:27 / Mile | Warmup | |
| 3480.0 Meters | 24:46 | 11:27 / Mile | Steady State | |
| 870.0 Meters | 6:44 | 12:27 / Mile | Cooldown |