View Workout (Casey Arnold)
Treadmill Run
October 7, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 39:51 | |||||
| 1.0 Miles | 9:50 | 9:50 / Mile | 145 | 151 | Warmup | Brooks Adrenaline GTS-7 |
| 3.5 Miles | 30:01 | 8:34 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |