View Workout (Casey Arnold)
Treadmill Run
October 8, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run + 1 mile fast
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:12:30 | |||||
| 1.5 Miles | 14:40 | 9:46 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 5.0 Miles | 49:50 | 9:58 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |