View Workout (Grace Widercrantz)
Sectionals
November 3, 2016 (Morning)
Exercise Type: Run
Comments:
I guess I only have one more opportunity for states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 54:19 | |||
| 3.05 Miles | 27:32 | 9:01 / Mile | Warmup | Saucony Guide 9 |
| 1.59 Miles | 15:00 | 9:26 / Mile | Saucony Guide 9 | |
| 5.0 Kilometers | Saucony Guide 9 | |||
| 1.05 Miles | 11:47 | 11:13 / Mile | Cooldown | Saucony Guide 9 |