June 22, 2017 (Night)
Exercise Type: Run
Weather: High 70s, humid, and rainy
Comments:
So today my tower got stormed out. We powered through and I finished the tour with a lot of wet, not-super-happy students, but we got through. The neighborhood discussion this morning went pretty fine, so I don't think completely hated me lolz.
Lucas and I ran 7 miles together down the Capital Loop and back from IM West (I also ran over a mile alone at the beginning and end to and from Wilson). My legs didn't feel the best, but we got through. My phone has been so I'm not sure if the GPS was accurate or not again, I'll just assume it was and we were going slower, which is fine. As Lucas mentioned in his log, we got cat-called by a lot of drunk people and it started raining, so that all happened lol.
Anyways my legs are sore from trying to cram 55 miles in 6 days, but we're moving and I think we'll continue to conquer and thrive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 59:02 | |||
| 0.61 Miles | 4:11 | 6:51 / Mile | Warmup | Nike Free RN Flyknit 2017 |
| 7.71 Miles | 54:51 | 7:06 / Mile | Easy | Nike Free RN Flyknit 2017 |