View Workout (Jordan Boyce)
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Thursday Tempo Run
October 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
It was harder than I thought.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
1:00:00 |
7:29 / Mile |
Tempo
|
Nike +
|