View Workout (Tiffany Ruan)
77. EASY RUN.
June 23, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, low 80s, sunny.
Comments:
Felt like shit today ?? I may be going too fast.
Splits: 13:20 (1.5 miles), 13:01 (1.5 miles).
Extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:22 | 8:47 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |