View Workout (Anthony Belber)
Dad's loop with Tobi and Steve
June 22, 2017 (Afternoon)
Exercise Type: Run
Weather: sun, lovely, 70?
Comments:
Steve and family arrived today. Pace was above 8:00 for most and last mile dipped below. A fair bit of core with Tobi afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony Rides |