View Workout (Anthony Belber)
With Anna on bike
June 20, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, pleasant, upper 60s?
Comments:
After some procrastination, I did most of Dad's loop, peeling off after the three mile mark. Felt fairly stiff and pace hovered near or just below 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Rides |