View Workout (scotty ricketts)
Middle Half
October 3, 2009 (Morning)
Exercise Type: Run
Weather: great day temps in 60's
Comments:
I felt great first half ran with Becky K and Shelley A for a few miles at a good pace for me. Walked thru the water stations ate a few pretzels I faded a little at the end but overall good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:24:29 | 11:01 / Mile |