View Workout (Jamie Moreno)
32 mile ride
June 23, 2017 (Afternoon)
Exercise Type: Bike
Weather: 77-80 and windy but super nice
Comments:
Rode Nixa loop with Wegenka after an easy 2.5 miles to his house. Tried to take it easy the first half then worked last few hills. Finished around Battlefield. Felt great in the legs and chest better last half. Cut out big hill after trailer park hill and didn't go over hey 42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 1:49:00 | 3:24 / Mile | Hills |