View Workout (Chris Snyder)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 52:59 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Brooks Infiniti | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Brooks Infiniti | |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Brooks Infiniti | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Infiniti |