View Workout (Stephen McKeon)
Sat. Long with pace
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, 3-5x1min, z1,z2,Z3,z4 break 2-3 mins.
4x800, 4x600, 4x400, 200 walk between each.
Cooldown is the 200 walks between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 1:29:14 | |||
| 1.48 Miles | 15:57 | 10:46 / Mile | Warmup | |
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 2.0 Miles | 19:21 | 9:40 / Mile | ||
| 1.46 Miles | 14:00 | 9:35 / Mile | ||
| 1.0 Miles | 9:26 | 9:26 / Mile | ||
| 1.5 Miles | 25:30 | 16:59 / Mile | Cooldown |