View Workout (Jamie Moreno)
7 mile run
June 24, 2017 (Morning)
Exercise Type: Run
Weather: 78 and sunny/windy at 11:00 a.m.
Comments:
Ran 7 miles from house. Ran east up and down Weaver Rd (178) all the way to Farm Rd 141 and up to Republic. Then West and across Republic and did one loop around the Park. Then to Wal Mart and Farm Rd 135 south to Trail of Tears. To 178 and home. Actually felt good upper body but the legs are just not feeling good for some reason. A great morning out and low heat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | 7:05 / Mile | Hills |