View Workout (Anthony Belber)
Salesianum in June!
June 18, 2017 (Morning)
Exercise Type: Run
Weather: Hot, humid!, upper 80s and oppressive
Comments:
Was staying at Inn at Montchanin Village with Lew for Cori's wedding last night and headed out alone after dropping Lew at the air conditioned health club. Ran nearly a mile down Rockland Road, feeling tired, slow , and stiff. Found a narrow (overgrown at times with stinging nettles) trail along the banks of the Brandywine. Eventually found a link up to the original riverside trail of the old CC course. Wound my way up to the switchbacks andup and over Hawk's ridge. Came down the driveway towards the gate, but turned optimistically towards Maintenance Hill. Dropped back down right before it and found a bridge over the creek. Finished up the road back to the Inn where I struggled to stop sweating and Lew and I drove to lunch at the original Jimmy John's Frankfurter shop on rt. 202.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Rides -old model |