View Workout (Anthony Belber)
Slowing down Abe on his 3rd run back
June 17, 2017 (Morning)
Exercise Type: Run
Weather: getting awfully humid, 80ish?
Comments:
Ran to intercept Abe down Livingston and we meandered down Ch. Ch. Parkwy to Reno and Yuma and Albemarle and Linnean. Stopped to walk up from Sledding hill to Livingston as I'd taken him further than his 3 mile limit. After we split, I ran up Nevada to Patterson and back home to stretch a bit more length. I'd also finally warmed up and the pace was a bit quicker, but not much. Drove to DE in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Saucony Rides |