View Workout (Mark Hopely)
Hagan stone park race 26:50
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
8k 5:10-10:21-16:15 5k -cramped up last mile felt great though got 7th overall and 6th on team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nike elite 4+ |