View Workout (jim neely)
Speed Intervals
June 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
MHS track at 1:00 pm. Pretty hot; decent effort. cut short because I had to be at Sara's by 3 pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 48:57 | |||
| 1740.0 Meters | 13:05 | 12:06 / Mile | Warmup | |
| 400.0 Meters | 2:19 | 9:19 / Mile | Speed | |
| 400.0 Meters | 2:15 | 9:03 / Mile | Speed | |
| 400.0 Meters | 2:14 | 8:59 / Mile | Speed | |
| 400.0 Meters | 2:13 | 8:55 / Mile | Speed | |
| 400.0 Meters | 2:14 | 8:59 / Mile | Speed | |
| 400.0 Meters | 2:11 | 8:47 / Mile | Speed | |
| 400.0 Meters | 2:15 | 9:03 / Mile | Speed | |
| 400.0 Meters | 2:09 | 8:39 / Mile | Speed | |
| 400.0 Meters | 2:19 | 9:19 / Mile | Speed | |
| 400.0 Meters | 2:15 | 9:03 / Mile | Speed | |
| 1740.0 Meters | 13:28 | 12:27 / Mile | Cooldown |