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Juniata Track - 2x600, 2x400, 2x200, 4x100

June 22, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.41 Miles 48:47
1.65 Miles 14:00 8:29 / Mile Warmup  
600.0 Meters 2:01 5:24 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:16 5:05 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:37 4:57 / Mile Speed  
700.0 Meters 4:00 9:11 / Mile Recovery  
600.0 Meters 1:59 5:19 / Mile Speed  
200.0 Meters 1:05 8:43 / Mile Recovery  
400.0 Meters 1:14 4:57 / Mile Speed  
200.0 Meters 1:10 9:23 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Speed  
700.0 Meters 4:00 9:11 / Mile Recovery  
100.0 Meters 0:16 4:17 / Mile Speed  
100.0 Meters 0:16 4:17 / Mile Speed  
100.0 Meters 0:16 4:17 / Mile Speed  
100.0 Meters 0:16 4:17 / Mile Speed  
1.65 Miles 13:45 8:19 / Mile Cooldown  

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