View Workout (Lauren Metzger)
easy run with the group/ going crazy with excitment for CO
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: MUGGY AND HOT
Comments:
took it a little easier with less mileage. wore my brace and it felt a lot better!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Mizuno Wave Alchemy 8 |