View Workout (Jackson Cabo)
BFEC-North
October 8, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, light rain
Comments:
Ran mosly with Ken and Riggins. Did loops around BFEC south, felt prey good, it felgood to get some hills in. A little sore from the downhills.Strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:15:19 | 7:18 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |