View Workout (Emily Hazzard)
"Time Trial"
June 25, 2017 (Morning)
Exercise Type: Run
Comments:
Becca and I did a mock time trial today so we could get a current Vdot and be able to do Q days at the pace that is right for us. I have to say, I really like the mile as an event. I've never raced a mile before. The closest I've gotten is the mile and a half for tryouts and the 400 during indoor, but I think the mile might be one of my new favorite distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:43 | |||
| 0.63 Miles | 5:30 | 8:43 / Mile | Warmup | (4) Hoka Clifton 3 |
| 1.0 Miles | 6:23 | 6:23 / Mile | Race | (4) Hoka Clifton 3 |
| 3.0 Miles | 28:50 | 9:36 / Mile | Cooldown | (4) Hoka Clifton 3 |